Wednesday, March 12, 2014

Quinoa and Apple Muffins

 
Quinoa and Apple Muffins - Smell of Rosemary.
 
These muffins are super delicious and healthy.  They are loaded with nutritious quinoa and juicy apples. The sweet smell of  cinnamon as these muffins bake will make your mouth water in anticipation. Quinoa is easy to digest, and high in minerals, amino acids, protein and fiber, and is a rich source of B Vitamins.
 
Quinoa and Apple Muffins - Smell of Rosemary.
 
Muffin Ingredients
 
1 cup all-purpose flour
1 cup whole wheat flour
1cup of quinoa cooked with 2 cups of water for 15 minutes, cooled
1 cup sugar
1 tablespoon baking powder
1 teaspoon baking soda
 teaspoon salt
2 teaspoons cinnamon
1 1/4 cups fat free yogurt
2 tablespoons milk
¼ cup canola oil
2 large eggs
1 teaspoon vanilla extract
2 cups diced apple 

Oatmeal and Cinnamon Topping Ingredients 

½ cup old-fashioned oatmeal
2 tablespoon brown sugar
2 tablespoon butter, melted
1 teaspoon cinnamon
1 tablespoon all-purpose flour
 
Quinoa and Apple Muffins - Smell of Rosemary.
 
Cook 1 cup of quinoa according to package instruction. Set aside to cool. 

Preheat oven to 400 degrees F. In a large bowl mix together the all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, cinnamon and salt.
 
Quinoa and Apple Muffins - Smell of Rosemary.
 
In another bowl, combine yogurt, milk, oil, vanilla, and eggs, stirring with a whisk.
 
Quinoa and Apple Muffins - Smell of Rosemary.
 
Add yogurt mixture to the flour mixture, and stir just until moist. 
 
Quinoa and Apple Muffins - Smell of Rosemary.
 
Fold in cooled quinoa
 
Quinoa and Apple Muffins - Smell of Rosemary.
 
and diced apple.
 
Quinoa and Apple Muffins - Smell of Rosemary.
 
To make the topping, combine together in a small mixing bowl, ½ cup of the old-fashion oatmeal, brown sugar, butter, cinnamon, and flour.
 
Quinoa and Apple Muffins - Smell of Rosemary. 
Fill muffin pans with liners. Spoon 1/4 cup of batter into each liner. Sprinkle evenly with oatmeal and cinnamon topping. 
 
Quinoa and Apple Muffins - Smell of Rosemary.
 
Bake at 400 degrees F for 15 to 16 minutes. 

Quinoa and Apple Muffins - Smell of Rosemary.

Cool in pan for 10 minutes on a wire rack. Remove muffins from pan, and serve warm or at room temperature.  This recipe makes 24 muffins.
 
This is a Smell of Rosemary original recipe.

4 comments:

  1. love this recipe! thanks for sharing. :)

    ReplyDelete
  2. I made the gluten free by grinding down w cups of oats in my food processor and cut down the sugar to 3\4 cup. Delicious!

    ReplyDelete
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